Self

Finding Peace From Within

We often seek peace in external sources. Peace, which is defined as stillness, quiet, calm, lack of violence, etc. is seen as a state or concept that be found somewhere far away from us. Perhaps on a mountain? By a brook, maybe? In the woods, amidst nature? In a meditation class? In a sleeping pod …

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Being Kind To Yourself Should Be Your #1 Priority

Can you describe peace to me? Would your description have maybe a tranquil, crystal-clear, beach with white-sand, or perhaps someone’s embrace where you feel the warmth and just the indescribable sense of lightness or maybe some sort of social setting, where we are a community embracing each other’s differences? Now dig a little deeper. If …

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The 4 Habits Taught By Buddhist Monks That Will Transform Your Life Forever

I have been lazy throughout my life. Even though I have been working on a 10–7 job (it’s a 9-hour working day in India), I have always been lazy and very unproductive for years. This is until I stumbled upon a book by Jay Shetty, “Think Like A Monk” which literally changed my life. It …

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