Mental Health Awareness

dopamine-detox-makes-you-happy

Much Needed Dopamine Detox Helped Me Cope With Problems I Never Thought I Had

It’s been 18 months since the first lockdown was announced. A lot of things had to change due to the mandatory imposition to safeguard the lives of the people. School teachers had to adapt and change to the new format of teaching via zoom calls. Senior doctors were required to consult with patients suffering from …

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It’s Okay To Not Feel Okay

Have you ever wondered what will happen if we stopped talking about our problems to someone else? Have you thought about what makes you unhappy? Have you ever felt ashamed of sharing an issue that is bothering you so much? Have you always thought that people are always happy and sorted and it is you …

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