It’s Okay To Not Feel Okay

Have you ever wondered what will happen if we stopped talking about our problems to someone else? Have you thought about what makes you unhappy? Have you ever felt ashamed of sharing an issue that is bothering you so much? Have you always thought that people are always happy and sorted and it is you

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Finding Peace From Within

We often seek peace in external sources. Peace, which is defined as stillness, quiet, calm, lack of violence, etc. is seen as a state or concept that be found somewhere far away from us. Perhaps on a mountain? By a brook, maybe? In the woods, amidst nature? In a meditation class? In a sleeping pod

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